Why am I tired all the time?
Last Updated: 27.06.2025 10:14
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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- Raw dairy
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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- Fruits
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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Cheers!
Your gut will thank you.
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
- Red meat
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Hang out with people who motivate you.
- Fish & Poultry
16. Don’t hang out with negative people.